What Is A ‘Caffeine Nap’ & How Could It Help With Productivity? 

We’re told time and time again about the importance of a good night’s sleep for our health, but just how do we make that happen?

In the latest episode of Do You F*cking Mind?, host Alexis Fernandez takes us through the neuroscience of sleep; What happens to us when we sleep? What are sleep cycles? Is napping good for your brain? 

RELATED:   Woolworths CEO Brad Banducci Announces Retirement Amidst Company's Massive Loss

The full episode reveals the best way to get to sleep quicker and how to nap correctly (so you don’t wake up all groggy), but take a listen below to jump straight to Alexis’ breakdown of ‘caffeine napping’ and why it’s so popular:

Catch up on more Do You F*cking Mind? by downloading the LiSTNR app! Enjoy a new world of audio with all your favourite shows and stations in one library.