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What Is A ‘Caffeine Nap’ & How Could It Help With Productivity? 

We’re told time and time again about the importance of a good night’s sleep for our health, but just how do we make that happen?

In the latest episode of Do You F*cking Mind?, host Alexis Fernandez takes us through the neuroscience of sleep; What happens to us when we sleep? What are sleep cycles? Is napping good for your brain? 

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The full episode reveals the best way to get to sleep quicker and how to nap correctly (so you don’t wake up all groggy), but take a listen below to jump straight to Alexis’ breakdown of ‘caffeine napping’ and why it’s so popular:

Catch up on more Do You F*cking Mind? by downloading the LiSTNR app! Enjoy a new world of audio with all your favourite shows and stations in one library.