Struggling With Burnout? This Neuroscientist Has Shared A Practical Guide For Overcoming It

If it feels like you’re crawling to the end of the year and the burnout isn’t just creeping in, it’s taking over – there is something you can do about it!

But what exactly is burnout? How does it differentiate from stress?

In the latest episode of her podcast Do You F*cking Mind?, Cognitive Neuroscientist Alexis Fernandez takes us through the 8 practical steps we can all take to overcome burnout and improve our mental health.

RELATED:   British Nurse Lucy Letby Found Guilty Of Attempted Murder Of Premature Baby

Take a listen:

Each of these steps offers a pathway to not just understand but actively combat burnout! Catch more of Alexis’ advice on the Do You F*cking Mind podcast with personal anecdotes and practical advice, guiding you towards a more balanced and fulfilling, un-burnt-out life!

Catch up on more episodes like these by downloading the LiSTNR app! Enjoy a new world of audio with all your favourite shows and stations in one library.