Expert Tips On How To Run A Marathon From Champion Pat Carroll

The Annual Gold Coast Marathon is on this weekend and Flan, Ali and Spida have 4-time winner of the Gold Coast Marathon Pat Carroll on to give advice to anyone that has registered or is thinking of registering.

“For a lot people as the event draws closer you start to get a bit nervous, and you can lose a lot of your energy by just getting a bit concerned about what’s about to take place”  

My best advice is to “not think about what you are about to do”. He has found that before starting the marathon you might get some negative thoughts and to not let them get to you, once the gun goes off “everything falls into place”.

Find out more of Pat’s tips here:

Want to be coached by Pat? Find out more HERE

Triple M Breakfast with Flan, Ali and Spida; listen live from 5.00am weekdays on Gold Coasts 92.5 Triple M or Download the free LiSTNR app  to grab the podcast now. 

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