If you’re someone who struggles to deal with difficult people, you’re not alone! Often when certain personalities clash, they can cause some people to feel drained and overwhelmed, but there are methods to manage your reaction to these difficult personalities.
In this episode of Life Of Greatness, Sarah Grynberg teaches us how to manage our own reactions to difficult people.
Sometimes, it might seem easier to suppress the effect these difficult personalities have on us, but according to host Sarah Grynberg, this can have a detrimental effect on our mental health.
Unlock The Greatness Within: Dealing with Difficult People
While we can’t control the actions of others, we can choose how we react to these situations.
“Everyone has their own unique personalities, whether we like it or not at work, at home or in our social situations, we may have to come across difficult people, but there are ways we can minimize the effect they have on us,” Sarah said.
Sarah has a three step strategy for dealing with difficult people which allows us to harness our own emotions and apply rational and well-thought out tactics to ensure we are taking care of our own mental health.
“I’ll be sharing my three step strategy to managing difficult people seamlessly so you can not just survive around these high conflict individuals, but thrive alongside of them,” she said.
“By reacting wisely, listening to their views and empathizing with them will no doubt lessen the impact that they may have on our mental health and most importantly, open us up to a higher level of understanding that we are all seeking within one another.”
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