“Human beings are goal directed beings and so we’re always thinking and try to move towards it, move into the future in ways that can be most effective, most satisfying.
“I think people can become despondent about it can be discouraged around their attempts to try and achieve some of these things, and as I say, I think that a big part of that is really related to the action planning people put in.”
To hear more about why we’re inclined to set resolutions, and why in most cases, we can’t get them to last over a month, listen to the episode of The Briefing now.
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