As a parent, you want your kids to get a good night’s sleep so they can be rested and ready for the day ahead. But sometimes it can be a challenge to get them to relax and drift off to sleep. That’s where Kinderling’s Bedtime Explorers podcast comes in.
Designed specifically for kids, this relaxing meditation series is the perfect way to calm your little ones before bedtime. Join mindfulness coach Amy Taylor-Kabbaz as she guides kids on wonderful, imaginative journeys to magical places, visiting animals with super powers, and meeting up with some very friendly dinosaurs. These gentle stories are designed to soothe kids to sleep, helping them to unwind and relax after a busy day.
But the benefits of Bedtime Explorers go beyond just helping kids fall asleep. The podcast also teaches kids mindfulness techniques that they can use to manage their emotions and reduce stress. As kids listen to the calming stories and follow along with Amy’s guided meditations, they’ll learn how to focus their attention and be present in the moment. These skills can be carried over into their daily lives, helping them to feel more calm and grounded no matter what challenges they face.
In addition to the mindfulness aspect, Bedtime Explorers is simply a joy to listen to. The stories are imaginative and engaging, with colorful characters and vivid descriptions that will transport kids to faraway lands. Your kids will love snuggling up and listening to these bedtime tales, and you’ll love the peace of mind that comes from knowing they’re winding down in a healthy way.
So next time you’re struggling to get your kids to relax before bed, give Kinderling’s Bedtime Explorers podcast a try. You and your little ones will love the calming experience it provides, and you’ll all sleep better for it. Help the kids wind-down with Bedtime Explorers as they drift off to sleep… into the dreams of possibility. On the LiSTNR app now.
Search Bedtime Explorers on the LiSTNR app now. Download LiSTNR and listen for free!