Do you bite your nails like Kymba? If so, apparently, you’re only in the 5% of the global population that do. Which we reckon, to quote Pete, is “bulldust”.
In any case, Kymba has found a hack and it comprises the motion of “stroking yourself gently”. Seriously.
“They’re saying, rubbing a palm on the back of your arm, or lightly rubbing your fingertips together twice a day,
“It’s about replacing bad, repetitive behaviours with gentle, innocent ones.”
Don’t have to tell us twice 😜
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