This week Bianca Dye from SeaFM’s Bianca, Ben and Lakey turns 50 and all week she is ticking things off her bucket list. Today she does a ‘Ted Talk’ on Anxiety and how she was diagnosed with generalised Anxiety and the day-to-day struggles that come with that diagnosis.
“I want to face my fears I don’t want it to conquer me” she says as she admits she didn’t sleep “a wink last night”.
Bianca starts her Ted Talk saying 1 in 3 wake up every morning with “dread”. Dread about things that happened yesterday, that happened 10 years ago, dread for tomorrows unknown.
Listen to her full Ted Talk here:
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Catch up on more Bianca, Ben and Lakey below: