We’re told time and time again about the importance of a good night’s sleep for our health, but just how do we make that happen?
In the latest episode of Do You F*cking Mind?, host Alexis Fernandez takes us through the neuroscience of sleep; What happens to us when we sleep? What are sleep cycles? Is napping good for your brain?
The full episode reveals the best way to get to sleep quicker and how to nap correctly (so you don’t wake up all groggy), but take a listen below to jump straight to Alexis’ breakdown of ‘caffeine napping’ and why it’s so popular:
Catch up on more Do You F*cking Mind? by downloading the LiSTNR app! Enjoy a new world of audio with all your favourite shows and stations in one library.
Hughesy cocked up the delivery of the his joke this afternoon which prompted Rabs to…
Can you name the top 10 for goals, clearances, tackles and more in the 2010s?
Wendell Sailor reacted to Angus Crichton's interesting comments regarding his future after Sydney Roosters acquired…
"There was a lot of funny stories, and there were a lot of laughs being…
In the midst of the continuing conflict in Ukraine, Russian President Vladimir Putin has issued…
When asked about past players using alternative methods to rehab an injury, Mitchell Pearce and…