DOWNLOAD THE FREE LiSTNR APP

Use This Technique To Stop Panic Attacks And Anxiety In It’s Tracks

Are the stresses and anxieties of life becoming challenging for your wellbeing?

Do you lack the insight or know-how when an unexpected outcome or situation takes you off balance?

When stress arrives, our nervous system can often get out of control and feel a little off-kilter, sometimes in the most damaging of ways.

If you are constantly overcome by stress, and are looking for ways to temper it down or are looking for an effective way to show up for your weekly meditation practice – then this episode of Unlock the Greatness Within is the one you don’t want to miss.

RELATED:   Athletics To Offer Prize Money For Gold Medallists At Paris Olympics 

This week, Sarah Grynberg will not only provide you with a step-by-step box breathing technique to stop anxiety in its tracks, but help you gain the confidence to manage your own emotional, mental and physical wellbeing.