If it feels like you’re crawling to the end of the year and the burnout isn’t just creeping in, it’s taking over – there is something you can do about it!
But what exactly is burnout? How does it differentiate from stress?
In the latest episode of her podcast Do You F*cking Mind?, Cognitive Neuroscientist Alexis Fernandez takes us through the 8 practical steps we can all take to overcome burnout and improve our mental health.
Take a listen:
Each of these steps offers a pathway to not just understand but actively combat burnout! Catch more of Alexis’ advice on the Do You F*cking Mind podcast with personal anecdotes and practical advice, guiding you towards a more balanced and fulfilling, un-burnt-out life!
Catch up on more episodes like these by downloading the LiSTNR app! Enjoy a new world of audio with all your favourite shows and stations in one library.
BT's rolled into GMHBA Stadium box decaffeinated after losing out to its coffee machine. “I…
Australian superannuation funds have experienced a suspected cyber attack, with members facing account access issues…
Nathan Brown had some exceptional mail on Mark Howard that he brought to the table…
Browny's Top 5 have been a hit on the Friday Huddle in 2025! Stick around…
The Chief didn't miss James Brayshaw on the Friday Huddle this afternoon! “We need Jim…
Notorious Victorian crime boss Tony Mokbel has been granted bail for the first time in…