Clinical & Coaching Psychologist, and host of the ‘Crappy to Happy’ podcast, Cass Dunn joins us on KICPOD this week to discuss emotional eating. What exactly is it? What’s the psychology behind it? Why does it affect so many of us, particularly women? Cass answers all of these questions and also provides a really interesting insight into the bigger question behind it all – what’s really going on mentally?
In the episode Steph reveals her eating disorder struggles in her early 20s.
Steph “I was never diagnosed with an eating disorder, however I had eating disorder patterns, habits, thoughts, I had a horrible relationship with exercise and with food and my body image was just at an all time low in my early 20s.”
Listen to the full chat here:
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