As we gear up for this year’s HBF Run For A Reason, we thought we’d ask a clinical nutritionist, regular TV presenter (often seen on Sunrise) and best selling author of The 10:10 series, Sarah Di Lorenzo, how we can go about getting ourselves right for a big tilt at this year’s event.
As you’ll hear, Sarah is big on setting realistic fitness goals as we set out to get ready for a change in our fitness routine.
LISTEN:
Sarah’s 10:10 series is a proven, effective, holistic approach to everyday nutrition and wellbeing that helps men and women of all ages achieve vibrant health and live better for longer.
Sarah’s latest book The 10:10 Kickstart has recently hit bookstores around the country.
Of course, we’re stoked that the HBF Run for a Reason is back! Whether it’s for a good cause, good health, or just for a good time? What’s your reason?
Join us on Sunday 21 May. Run, jog, wheel or walk – decide your distance, choose your charity
Make your mark and choose either the Brooks Half Marathon, the Specsavers 12km or the Commonwealth Bank 4km
PS: HBF Members get 20% off.
This is just one of our “Monday Motivation” chats. Catch them all here.