Do you constantly find yourself living ‘in your phone’ and not ‘in the moment’?
If so, you may be in the midst of a cell phone addiction!
Let’s face it: many of us spend far too much of our time checking emails, mindlessly scrolling through social media and constantly texting, rather than paying attention to the world around us.
In this special episode of Unlock the Greatness Within, lifestyle coach and mindfulness expert Sarah Grynberg shares her tricks for beating the nasty habit, equipping us with the tools we need to make sure we are truly living!
Creating a plan to limit your screen time and customising notifications (to limit their disruptiveness) are just a couple of Sarah’s useful (and effective) tips to beat digital distractions.
Looking for more tricks to keep you living ‘in the now’? Find out how:
Who is Sarah Grynberg?
Having made her start in breakfast radio, Sarah Grynberg has spent a large part of her career behind the microphone.
Since launching her podcast, A Life of Greatness, back in 2019, Sarah’s had numerous, in-depth conversations with some of the world’s most influential thought-leaders and celebrities, including the likes of Esther Perel, Matthew McConaughey and the late, great Olivia Newton-John.
If you’re looking to open your mind and make your life more fulfilling (while learning more about some of the world’s most beloved personalities), follow the A Life Of Greatness playlist on LiSTNR and catch new episodes, released every Tuesday.
Stay up-to-date with A Life Of Greatness with Sarah Grynberg by downloading the free LiSTNR app, available for iOS and Android: