As the year draws to a close, many of us find ourselves juggling work, holiday preparations, and social commitments, which can often lead to end-of-year burnout.
Fortunately, there are a number of podcasts out there to help actively build self care and combat exhaustion.
Take a listen to some of our favourites below and start putting yourself first:
KICPOD – Setting Boundaries & Avoiding Burnout
Do You F*cking Mind? – Straight Up Self Love
The Jess Rowe Big Talk Show – BIG QUESTION: Why does tuning out on holidays let us tune in to our inner voice?
A Life of Greatness – Unlock The Greatness Within: Preventing Work & Life Burnout
It’s A Lot with Abbie Chatfield – FFS Stop Weaponising Boundary Setting with Therapy Speak
Darling Shine! – Kindness, Mental Health and Being a Good Human with Cooper Chapman
Catch up on more episodes like these by downloading the LiSTNR app! Enjoy a new world of audio with all your favourite shows and stations in one library.