Joining Sarah Grynberg is clinical psychologist, best-selling author and devoted mental health warrior, Dr Julie Smith.
She is also a current online sensation – amassing more than 3 million followers on TikTok by sharing clear, engaging advice on how to optimise your mental health.
Listen to Dr Julie Smith’s 4 tips for a great nights sleep now:
Catch up on more A Life Of Greatness by downloading the LiSTNR app! Enjoy a new world of audio with all your favourite shows and stations in one library.