This week on The Jess Rowe Big Talk Show the BIG question is Can we choose to be happy? To help Jess answer that question is author, podcaster and broadcaster, Jessie Stephens.
Jessie has been very open about her own experiences with depression, and shares some of the tools that have helped her, including the idea of allowing yourself to fall in a heap, before you can put yourself back together.
During the conversation, Jessie shares something that brings Jess to tears.
Listen to that moment right now.
Download the free LiSTNR app to hear more!