Bedtime can be a challenging time for parents with young children. However, establishing a good bedtime routine can help make the process smoother and provide many benefits for both parents and kids.
A consistent bedtime routine helps kids feel secure and relaxed, making it easier for them to fall asleep. It helps establish a sense of predictability and structure in their daily lives, which is important for their overall wellbeing.
By incorporating these tips into your child’s bedtime routine, you can help them feel more relaxed and comfortable at bedtime, making it easier for them to fall asleep and get the rest they need.
Listen to an episode of ‘Bedtime Explorers’ below:
Remember, establishing a good bedtime routine is important for both you and your child. By following these tips and incorporating ‘Bedtime Explorers’ into your routine, you can help create a calming and restful environment for your child at bedtime.
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